How Effective are TIR Techniques

The video explains that TIR (Traumatic Incident Reduction) effectively resolves unwanted intrusive thoughts, distortions, and bodily discomforts by addressing the root causes of these issues. Unlike coping skills or mechanisms, TIR processes these concerns so that individuals can achieve complete resolution and relief. By ensuring that people feel heard and understood, TIR allows them to fully let go of their problems, providing lasting relief rather than temporary fixes.